Embark on a journey towards tranquility and restful sleep with "Perfect Nights: Yoga Nidra Sound Therapy for Rest and Insomnia Relief" by Emotional Healing Instrumental Academy. Released on November 10, 2023, under Rehegoo USA, this album is a carefully crafted collection of 15 tracks designed to aid relaxation, deep sleep, and overall mental well-being.
Spanning a duration of 53 minutes, the album features a blend of soothing instrumental compositions that incorporate elements of sound therapy, making it an ideal companion for those seeking relief from insomnia and stress. Each track, from the gentle "Open Mind" to the serene "Endless Relief," is meticulously composed to guide the listener into a state of deep relaxation and restorative sleep.
Emotional Healing Instrumental Academy, known for their work in alternative treatments and relaxation music, brings their expertise to this project, creating a harmonious blend of sounds that cater to the needs of those practicing yoga, meditation, and other relaxation techniques. The album is not just a collection of songs but a therapeutic experience, designed to help listeners achieve a state of non-sleep deep rest, often referred to as NSDR (Non-Sleep Deep Rest).
Whether you're looking to unwind after a long day, improve your sleep quality, or simply find a moment of calm, "Perfect Nights" offers a sanctuary of sound. The album's gentle melodies and therapeutic frequencies make it a valuable addition to any relaxation or meditation routine. Stream or download this album to experience the healing power of sound and embark on a journey towards better sleep and mental clarity.
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