Path of the Quadruple Breath: A Calm Expedition

Immerse yourself in the tranquil world of "Path of the Quadruple Breath: A Calm Expedition" by Guided Box Breathing, a captivating journey into the art of mindful breathing. Released on July 22, 2024, via Breathing Space Rec., this album is a collection of 13 meticulously crafted tracks, each designed to guide you through the soothing 4-4-4-4 breathing pattern. With a total duration of 56 minutes, this album is perfect for those seeking a moment of peace and relaxation in their daily routine.

Guided Box Breathing masterfully blends calming melodies with structured breathing exercises, creating an atmosphere of serenity and focus. Each track, from the opening "A Calm Expedition" to the concluding "The Serene Exhale," is a testament to the power of rhythmic breathing in promoting mental clarity and emotional balance. Whether you're a seasoned practitioner of breathwork or new to the concept, this album offers a gentle yet effective way to integrate mindfulness into your life.

The album's composition is both intuitive and accessible, making it an ideal companion for meditation, yoga, or simply unwinding after a long day. The consistent 4-4-4-4 breathing pattern throughout the tracks ensures a seamless and calming experience, allowing you to synchronize your breath with the music effortlessly. "Path of the Quadruple Breath: A Calm Expedition" is not just an album; it's an invitation to explore the depths of your breath and discover the tranquility that lies within.