Overcoming Anxiety - Midday Breathing Exercises, Soothing Your Thoughts, Calm and Collected Afternoon

Spring Aroma's "Overcoming Anxiety - Midday Breathing Exercises, Soothing Your Thoughts, Calm and Collected Afternoon" is a serene and soothing collection of 14 tracks, released on August 29, 2023, under N-A Records / Silgoa. Clocking in at just under 38 minutes, this album is designed to help calm an anxious mind, making it an ideal companion for yoga and meditation sessions.

The album opens with "Ambient Odyssey" and closes with "Soothing Soul," taking you on a journey through tracks like "Shamanic Connection," "Zen Harmony," and "Relaxing Meditation." Each piece is crafted to guide you through midday breathing exercises, helping you to relax and refocus. Whether you're looking to unwind during a lunch break or seeking a peaceful interlude in your day, Spring Aroma's gentle melodies and rhythms provide the perfect backdrop for relaxation and mindfulness.

This album is not just about music; it's about creating a moment of tranquility amidst the hustle and bustle of daily life. Perfect for those moments when you need to pause, breathe, and collect your thoughts, "Overcoming Anxiety" is a testament to the power of sound in promoting mental well-being. Dive into the soothing sounds of Spring Aroma and let the music guide you to a state of calm and clarity.