One Breath

Dive into a world of tranquility and introspection with Meditation & Focus Workshop's latest offering, "One Breath." Released on November 18, 2022, under Ambient 1 Records, this two-hour album is a carefully curated collection of tracks designed to guide you through various states of mind, from peaceful relaxation to focused awareness.

The album begins with a series of tracks that set the stage for a calming, meditative experience. "Bed Time Yoga Background Music for Peace, Pt. 40" and "Morning Yoga Background Music for Calm, Pt. 20" provide serene backdrops for yoga or meditation practices, while tracks like "True Meditation" and "Secret of Meditation" delve into the essence of meditative states. Each piece is crafted to help quiet the mind, promote self-acceptance, and encourage a sense of inner peace.

"One Breath" is not just about relaxation, though. Tracks like "Strength and Beauty for the Mind," "Live Fully," and "Be Open to Change" inspire a deeper connection with oneself and the world around you. The album encourages listeners to embrace change, find strength in stillness, and appreciate the beauty of each moment.

The second half of the album takes a more introspective turn, with tracks that explore the complexities of the human experience. "I Had to Read," "Tell a Story," and "Big Efforts" delve into personal narratives and the struggles we face, while tracks like "Need for Silence," "Effortless," and "Simple Mind" offer a sense of release and clarity.

Throughout "One Breath," Meditation & Focus Workshop blends ambient soundscapes with subtle melodies and rhythms, creating a cohesive journey that is both soothing and engaging. Whether you're looking to unwind after a long day, deepen your meditation practice, or simply find a moment of peace in a busy world, this album offers a sanctuary of sound to support your journey.