Transcendental Meditation, often simply referred to as TM, is a unique and effortless form of silent meditation developed by Maharishi Mahesh Yogi. This practice involves the silent repetition of a personalized mantra for 15–20 minutes, twice a day, and is designed to promote a state of relaxed awareness, stress relief, and self-development. TM is taught by certified instructors through a structured course, making it accessible to anyone seeking to enhance their well-being and mental clarity. With millions of practitioners worldwide, including many celebrities, TM has gained recognition for its ability to reduce stress, improve health, and foster creativity. Whether you're new to meditation or looking to deepen your practice, Transcendental Meditation offers a proven path to inner peace and heightened consciousness.
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