Mindfulness Training

Immerse yourself in the calming and focused world of Keith Yama's latest release, "Mindfulness Training." This 2022 album, under the label Sound Lightness, is a carefully crafted collection of 15 tracks designed to enhance concentration, creativity, and overall mental well-being. Spanning a duration of 50 minutes, the album is a sanctuary for those seeking to improve their study habits, meditation practices, or simply find a moment of tranquility in their day.

Keith Yama collaborates with George Woode and Mary Flowes on the opening track, "Easy Study (Piano)," setting a serene tone that carries through the entire album. Each track, from "Brain Exercises" to "Mind Activity (Meditation River)," is meticulously composed to guide you through various states of mindfulness and mental clarity. The album seamlessly blends piano melodies, nature sounds, and binaural beats, creating an atmosphere conducive to deep focus and relaxation.

"Mindfulness Training" is not just about meditation; it's a comprehensive toolkit for enhancing cognitive functions. Whether you're preparing for an exam with "Exam Study" or seeking to expand your creative thinking with "Creative Thinking," Keith Yama's compositions provide the perfect backdrop. The inclusion of tracks like "Internal Energy" and "Subconscious Expansion" highlights the album's holistic approach to mental and spiritual well-being.

For those new to mindfulness or seasoned practitioners, this album offers a valuable resource. Keith Yama's expertise in creating music that aids concentration and meditation is evident in every track. "Mindfulness Training" is more than just an album; it's a companion for anyone looking to cultivate a more mindful and focused lifestyle. Dive into the soothing sounds and let Keith Yama guide you towards a clearer, more centered mind.

Keith Yama is a multifaceted artist known for his soothing and introspective musical compositions. With a background in biochemistry, Keith brings a unique scientific perspective to his music, creating a harmonious blend of science and art. His discography features a variety of albums, including "Journey of the Moon" and "Pure Soul Form," each offering a collection of tracks that invite listeners into a world of tranquility and reflection. Songs like "First Light" and "The Way Leaves Fall" showcase Keith's ability to craft melodies that resonate deeply, making his music a perfect accompaniment for moments of relaxation and introspection. Keith Yama's work is a testament to his ability to blend his scientific background with his artistic talents, resulting in a body of work that is both intellectually stimulating and emotionally evocative.