Mindfulness: Exploring Binaural Realms by Mindfulness Meditation Unit is a captivating journey into the world of mindfulness and binaural beats, released on December 8, 2023, under the Rehegoo USA label. This album is a collection of 15 tracks, each lasting approximately 49 minutes, designed to guide you through various states of relaxation, healing, and mental expansion.
The album begins with "Guided Autogenic Training," a technique aimed at helping you achieve a state of deep relaxation. It then transitions into "Pre-Sleep Relaxation," a track designed to prepare your mind and body for a restful night's sleep. The album also features tracks like "Sleep 417 Hz - Calm" and "Instant Calm Booster," which utilize specific frequencies to promote calmness and relaxation.
For those seeking to heal and expand their minds, tracks like "Healing from Trauma," "14 Hz Mind Expansion," and "15 Hz Serenity" offer a range of frequencies and techniques to aid in these processes. The album also includes tracks focused on removing negativity, embracing freedom, and revitalizing your spirit, such as "417 Hz - Remove Negativity," "Embrace Freedom," and "Spiritual Revitalization."
Mindfulness Meditation Unit has crafted an album that is not just a collection of tracks, but a comprehensive toolkit for mindfulness and mental well-being. Whether you're looking to relax, heal, or expand your mind, Mindfulness: Exploring Binaural Realms offers a range of tracks to support your journey.
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