Mindfulness: Because Multi-Tasking Is Overrated

Album Description

Dive into a world of tranquility and focus with Meditatio's latest offering, "Mindfulness: Because Multi-Tasking Is Overrated." This 37-minute journey, set to release on November 22, 2024, under the MedAudio Ensemble label, is designed to help you embrace the power of single-tasking and mindfulness in our fast-paced world. Meditatio curates a collection of tracks that guide you through various meditation practices, from intentional meditation to sound healing and positive affirmations. Each track is crafted to improve memory, emotional regulation, and overall well-being, backed by research showing the positive impacts of mindfulness on stress, anxiety, and focus. Whether you're new to meditation or a seasoned practitioner, this album provides a comprehensive toolkit for enhancing your mental clarity and productivity. Immerse yourself in tracks like "Intentional Meditation Practice," "Visualization Routine Exercise," and "Therapeutic Touch" to experience a deeper sense of calm and presence. Meditatio's "Mindfulness: Because Multi-Tasking Is Overrated" is your gateway to a more mindful and efficient life.

November 22, 2024

2024 Silgoa

2024 MedAudio Ensemble

About Meditatio

Meditatio is a captivating artist whose work transcends traditional boundaries, blending the serenity of meditation with the power of music. Their unique approach, known as the vectorial technique, weaves intricate vocal compositions that guide the mind through a journey of focus and relaxation. Meditatio's pieces are designed to induce states of deep tranquillity, often associated with brainwave states like alpha and theta, fostering creativity and inner harmony. Their discography, including releases on the prestigious BIS label, showcases a mastery of vocal and choral arrangements that transport the listener to a place of profound stillness and reflection. Meditatio's art is not just about music; it's about creating an experience that unites the listener with a silent, dynamic centre, promoting mindfulness and a deeper engagement with life.