Mental Exercises: Smṛtyupasthāna

Immerse yourself in the profound and serene world of "Mental Exercises: Smṛtyupasthāna" by Mindfullness Meditation World. Released on August 23, 2023, under Blue Heart Ltd., this album is a meticulously crafted journey through the essence of Buddhist meditation and mindfulness. Spanning 1 hour and 42 minutes, the album features 28 tracks that delve into various aspects of Buddhist philosophy, meditation techniques, and spiritual practices.

From the foundational "Mental Exercises" to the enlightening "Right Recollection," each track is designed to guide you through different stages of meditation and mindfulness. The album explores the "Eighfold Path," "Zazen," and "Resonant Breathing," offering a comprehensive exploration of Buddhist meditation practices. Tracks like "Buddhist Flow" and "Spiritual Essence" provide a soothing backdrop for deep reflection, while "Mindful Drums" and "Intense Shivaya" add rhythmic depth to your meditation sessions.

Mindfullness Meditation World has curated this album to be both an educational and experiential guide. Whether you are a seasoned practitioner or a beginner, the tracks offer insights into the "Application of Mentality," "Pāli Satipaṭṭhāna," and the "Abhidharmakośa," making it a valuable resource for understanding the deeper dimensions of Buddhist meditation. The album also includes practical techniques like "Activate the Vagus Nerve" and "The Cycle of 4-2-4-2 Count," which can be incorporated into your daily mindfulness routine.

With tracks that range from the philosophical "Buddhist Monks Philosophy" to the calming "Back to Calmness," "Mental Exercises: Smṛtyupasthāna" is a holistic exploration of the mind and spirit. The album's duration allows for extended meditation sessions, making it an ideal companion for those seeking to deepen their practice. Embark on this journey with Mindfullness Meditation World and discover the transformative power of mindfulness and meditation.