Just Breathe

Immerse yourself in a world of tranquility and relaxation with "Just Breathe," the latest album from Meditation & Stress Relief Therapy. Released on February 1, 2023, under the Little Light Music label, this 54-minute journey is designed to guide you through a series of mindful breathing exercises, each track building upon the last to create a comprehensive meditation experience.

Comprising 20 tracks, "Just Breathe" is a meticulously crafted collection that focuses on the power of breath to alleviate stress and promote overall well-being. Drawing from the principles of mindfulness and stress relief, this album is more than just a collection of sounds; it's a toolkit for mental and emotional balance.

Meditation & Stress Relief Therapy, known for their community-led mindfulness initiatives, brings a wealth of experience to this project. Founded by author and meditation teacher Michael James Wong, the organization is dedicated to providing practical, accessible tools for stress management and mental clarity.

Each track in "Just Breathe" is designed to connect you with different areas of your body, releasing accumulated stress and tension. Whether you're a seasoned meditator or new to the practice, this album offers a structured approach to breathwork, making it an invaluable resource for anyone looking to incorporate mindfulness into their daily routine.

Backed by research, including a 2023 Stanford study highlighting the benefits of daily breathwork, "Just Breathe" is a testament to the power of simple, consistent practices. From boosting positive moods to improving immunity, the techniques presented in this album are designed to enhance your overall quality of life.

Whether you're seeking a moment of calm in a busy day or a deeper meditation session, "Just Breathe" by Meditation & Stress Relief Therapy offers a comprehensive guide to harnessing the power of your breath. Dive in and experience the transformative potential of mindful breathing.