Japanische Ruhe: Zen-Praxis für Geist und Körper

Immerse yourself in the serene world of "Japanische Ruhe: Zen-Praxis für Geist und Körper," the latest offering from Sonja Ruhige, set to release on May 27, 2024, under the label SounDesigners. This captivating album spans 20 tracks and a duration of 1 hour and 5 minutes, providing a comprehensive journey into the essence of Zen practice.

Sonja Ruhige, known for her expertise in classical Hatha-Yoga, brings her profound understanding of body, mind, and spirit to this album. Each track is meticulously crafted to guide you through various aspects of Zen meditation and relaxation. From the soothing "Stress wegspülen" to the contemplative "Tiefere Kontemplation," the album offers a diverse range of experiences designed to center and calm the mind.

Highlights include "Japanische Meditation," a track that encapsulates the tranquility of traditional Japanese meditation practices, and "Zen Garten," which evokes the peaceful ambiance of a Zen garden. The album also features tracks like "Innerer Frühling" and "Blühende Ruhe," which emphasize the harmony between nature and inner peace.

Whether you're a seasoned practitioner or new to Zen meditation, "Japanische Ruhe: Zen-Praxis für Geist und Körper" provides a rich tapestry of sounds to support your journey towards inner tranquility and spiritual well-being. Dive into this collection and let the gentle guidance of Sonja Ruhige lead you to a state of profound relaxation and mindfulness.

Sonja Ruhige is a captivating New Age artist known for her evocative and soothing soundscapes. Her music, which often incorporates elements like Tibetan singing bowls, Indian flutes, and gentle melodies, invites listeners into a world of tranquility and introspection. With albums like "Licht auf den Berg tragen," "Verloren im Dazwischen," and "Samtige Luft," Sonja Ruhige crafts immersive audio experiences that blend cultural influences and natural sounds, creating a serene atmosphere perfect for meditation, relaxation, or simply unwinding after a long day. Her discography, which includes tracks like "Nutze den Tag" and "Visionen," showcases her ability to evoke deep emotions and a sense of inner peace. Whether you're seeking to enhance your meditation practice or just need a moment of calm, Sonja Ruhige's music offers a sanctuary of sound that nourishes the soul.