Intensive Insomnia Therapy: Cognitive Behavioral Music Therapy

Agnes Yard presents "Intensive Insomnia Therapy: Cognitive Behavioral Music Therapy," a captivating journey into the world of relaxation and sleep aid music. Released on October 14, 2020, under the label Comfort Zone Tunes, this album spans a soothing 1 hour and 17 minutes, offering a comprehensive collection of tracks designed to ease the mind and body into a state of tranquility.

With a unique blend of Celtic influences, Agnes Yard crafts a serene soundscape that includes gentle piano melodies, natural sounds, and hypnotic frequencies. The album features tracks like "Intensive Insomnia Therapy," "Green Zen Therapy," and "Deep Sleep Hypnosis," each contributing to a cohesive experience aimed at promoting restful sleep and deep relaxation.

"Intensive Insomnia Therapy: Cognitive Behavioral Music Therapy" is not just an album; it's a carefully curated collection of sounds designed to help you unwind and drift into peaceful slumber. Whether you're seeking relief from insomnia or simply looking to enhance your relaxation routine, Agnes Yard's expertise in creating therapeutic music makes this album a valuable addition to your collection.