Immerse yourself in the tranquil world of Breathing Dreams with their latest release, "Inhale, Hold, Exhale, Pause: The 4444 Method with Tibetan Bowl Echoes." This captivating album, set to release on August 18, 2024, under the Breathing Space Rec. label, is a harmonious blend of rhythmic breathing techniques and the resonant sounds of Tibetan bowls, designed to guide you through a journey of relaxation and inner peace.
Comprised of 20 tracks, this album spans over an hour and twenty-one minutes, offering a comprehensive exploration of various breathing exercises. The 4444 method, a technique involving four-second inhales, holds, exhales, and pauses, is interwoven with the soothing tones of Tibetan bowls, creating a unique auditory experience. Additionally, the album incorporates box breathing and 4-4-4-4 breathing techniques, providing a diverse range of practices to suit different preferences and needs.
Each track is meticulously crafted by Simon Bircher, who serves as the composer, ensuring a cohesive and immersive listening experience. From the serene "Alpine Awakening" to the calming "Tibetan Twilight Tunes," every song is designed to promote mindfulness and tranquility.
Whether you're a seasoned practitioner of breathing exercises or a newcomer looking to explore the benefits of mindful breathing, "Inhale, Hold, Exhale, Pause: The 4444 Method with Tibetan Bowl Echoes" offers a rich and engaging journey into the world of breathwork and sound healing. Let the enchanting melodies and rhythmic breathing patterns of Breathing Dreams transport you to a state of profound relaxation and inner harmony.
Vinylscout