Inhale, Hold, Exhale: 4-7-8 Mastery

Immerse yourself in the tranquil world of Breathing Technique Meditation with their latest album, "Inhale, Hold, Exhale: 4-7-8 Mastery," set to release on August 23, 2024, under Breathing Space Rec. This captivating collection of 17 tracks is a comprehensive guide to mastering the 4-7-8 breathing technique, a powerful tool for relaxation and stress relief. Each track is meticulously crafted to guide you through the rhythmic pattern of inhaling for 4 seconds, holding for 7 seconds, and exhaling for 8 seconds. From the soothing "Inhale Healing" to the uplifting "Breath of Joy," the album offers a diverse range of compositions that cater to various moods and intentions. The album's duration of 1 hour and 1 minute provides ample time to fully engage with the practice and experience its benefits. Whether you're a seasoned practitioner or new to breathing techniques, this album is a valuable resource for enhancing your well-being and finding inner peace.