Inhale Exhale: The 4-7-8 Essence Surrounded by Tibetan Bowls

Dive into a world of tranquility and mindfulness with Everyday New Music's latest release, "Inhale Exhale: The 4-7-8 Essence Surrounded by Tibetan Bowls." This captivating album, set to drop on April 24, 2024, under the N-A Records label, is a serene journey through the transformative power of breath and sound.

Comprising 17 tracks, the album spans a soothing hour and twelve minutes, each piece intricately woven with the rhythmic 4-7-8 breathing technique. This ancient practice, known for its calming effects, involves inhaling for four seconds, holding the breath for seven, and exhaling for eight, a pattern designed to regulate breath and soothe the mind.

Accompanying the breathwork is the enchanting resonance of Tibetan bowls, their harmonious tones creating a meditative atmosphere that enhances the listening experience. From "The Breath of Night" to "Exhale the Past," each track is a gentle guide, encouraging mindfulness and relaxation.

Everyday New Music has crafted an album that is not just a collection of sounds, but a tool for wellness. Whether you're seeking to reduce stress, improve focus, or simply find a moment of peace, "Inhale Exhale: The 4-7-8 Essence Surrounded by Tibetan Bowls" offers a sanctuary of calm in the midst of life's hustle and bustle. Immerse yourself in the essence of breath and sound, and let the healing begin.