Horizon Breaths: The Fourfold Calm

Dive into the serene world of breathwork with Breathing Exercises Zone's latest offering, "Horizon Breaths: The Fourfold Calm." Released on August 11, 2024, via Breathing Space Rec., this 56-minute album is a collection of 13 tracks designed to guide you through various breathing patterns, specifically the 4-4-4-4 technique. Each track is crafted to help you achieve different states of mind, from focus and vitality to deep relaxation and inner calm.

The album opens with "The Fourfold Calm," setting the tone for the journey ahead. Tracks like "Breath of the Forest" and "Oceanic Breaths" transport you to natural settings, while "Holotropic Breathing" and "Tibetan Practice" draw from ancient techniques to enhance your experience. "Inhale Vitality" and "Improve Focus" are perfect for those seeking an energy boost or mental clarity. The album concludes with "Breathing into Calm," leaving you in a state of tranquility.

Whether you're new to breathwork or a seasoned practitioner, "Horizon Breaths: The Fourfold Calm" offers a comprehensive exploration of the 4-4-4-4 breathing pattern. The album's soothing sounds and clear guidance make it an excellent tool for meditation, relaxation, or simply taking a moment to breathe.