Embark on a serene journey with Breathing Training Hill's latest offering, "Harmonizing Breath and Bowl: The 4-7-8 Tibetan Guide." This captivating album, released on August 22, 2024, under Breathing Space Rec., is a harmonious blend of ancient Tibetan breathing techniques and the resonant sounds of crystal singing bowls, Tibetan bowls, gongs, and more. Spanning 53 minutes, the album features 12 tracks designed to guide you through a variety of breathing exercises, including the renowned 4-7-8 breathing method, known for its calming and sleep-inducing properties.
Breathing Training Hill masterfully combines the soothing tones of these instruments with vocal overtoning, creating a meditative soundscape that is both relaxing and invigorating. Each track is meticulously crafted to enhance focus, promote healing, and foster a sense of inner peace. From the gentle harmonies of "Sacred Bell Sounds" to the powerful resonances of "Gong for the Soul," this album is a testament to the transformative power of sound and breath.
Whether you're a seasoned practitioner of breathwork or a newcomer looking to explore its benefits, "Harmonizing Breath and Bowl: The 4-7-8 Tibetan Guide" offers a comprehensive and immersive experience. The album's tracks are designed to be used in conjunction with specific breathing techniques, making it a valuable tool for anyone seeking to deepen their practice. So, take a deep breath and let Breathing Training Hill guide you on a journey of relaxation and renewal.
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