From Tension to Tranquility: Breathing Through 4-7-8 and the Calm of Singing Bowls

Dive into a world of serenity with Soft Moments' latest release, "From Tension to Tranquility: Breathing Through 4-7-8 and the Calm of Singing Bowls." This 13-track album, set to release on April 19, 2024, under Relax & Sleep Records, is a carefully crafted journey designed to guide you through the transformative power of breath and sound.

Each track is an exploration of the 4-7-8 breathing technique, a simple yet profound practice known for its ability to induce calm and reduce stress. From the gentle "Four Seconds to Peace" to the soothing "Whispering Peace," Soft Moments weaves a tapestry of sound that complements and enhances your breathing, creating a harmonious symphony of relaxation.

The album also features the enchanting resonance of singing bowls, adding a layer of depth and tranquility that will transport you to a place of inner peace. With a total runtime of 53 minutes, this collection is perfect for a complete relaxation session, a guided meditation, or a restful sleep aid.

Soft Moments, known for their work in sound healing and relaxation music, brings their expertise to this album, making it a standout in their discography. Whether you're a seasoned practitioner of 4-7-8 breathing or new to the technique, this album is a valuable addition to your collection, offering a unique blend of guided breathing and the calming vibrations of singing bowls.