Fourfold Harmony: The Tibetan Bowl & 4444 Breathing Guide

Immerse yourself in the serene and transformative soundscape of "Fourfold Harmony: The Tibetan Bowl & 4444 Breathing Guide" by Kundalini: Yoga, Meditation, Relaxation. Released on April 23, 2024, under the Meditation Day Project label, this album is a meticulously crafted journey into the world of breathwork and meditation, designed to guide you through a variety of breathing patterns and practices.

Spanning a duration of 1 hour and 9 minutes, the album features 16 tracks, each centered around the 4-4-4-4 breathing pattern, a technique known for its calming and centering effects. From the soothing tones of "Fourfold Harmony" to the gentle whispers of "Whispering Peace," each track is a blend of Tibetan singing bowl resonances and guided breathing exercises. The album includes practices such as Sitkari Breathing, Bhramari, and Mindful Breathing, offering a comprehensive toolkit for relaxation and mindfulness.

Kundalini: Yoga, Meditation, Relaxation brings their expertise in meditation and relaxation techniques to this album, creating a harmonious fusion of sound and breath. Whether you're a seasoned practitioner or new to the world of breathwork, this album provides a tranquil space to explore and deepen your practice. Dive into the calming rhythms and let the resonant tones of the Tibetan bowls guide you to a state of profound relaxation and inner peace.