Finding Balance After Trauma

Immerse yourself in a world of tranquility and healing with StressLess Sanctuary's latest offering, "Finding Balance After Trauma." Released on May 9, 2025, under the Silgoa Music label, this 49-minute album is a carefully crafted journey designed to aid in the recovery and relaxation of both mind and body.

Comprising 17 tracks, each with a soothing and therapeutic purpose, "Finding Balance After Trauma" is more than just an album; it's a comprehensive guide to finding inner peace and harmony. From "Find Deep Relaxation" to "Nervous System Recovery," the tracks are thoughtfully titled to reflect their intended benefits, making it easy for you to navigate your healing journey.

StressLess Sanctuary, in collaboration with Zen, has created a sanctuary of sound that addresses the complexities of trauma and stress. This album acknowledges the profound impact of trauma on the brain and the challenges of mental illness, offering a gentle yet powerful tool for recovery. The soothing sounds are designed to calm the nervous system, ease the mind, and restore balance to the body.

"Finding Balance After Trauma" is not just about relaxation; it's about healing. It's about finding the stillness within, releasing tension, and embracing a gentle release. Whether you're seeking to alleviate stress, recover from trauma, or simply find a moment of tranquility, this album is a valuable resource.

Available on major streaming platforms like Apple Music and Spotify, "Finding Balance After Trauma" is an accessible and affordable way to incorporate therapeutic sound into your daily life. Let the healing begin.