Exercises to Embrace Calm

Dive into a world of tranquility with Anxiety Gone's latest offering, "Exercises to Embrace Calm." Released on May 21, 2025, under the Calm Style Studio label, this 49-minute journey is a comprehensive guide to stress management and mental well-being. Comprising 16 tracks, the album is a treasure trove of techniques designed to help you break free from stress and anxiety.

From the soothing tones of "Yoga and Meditation" to the innovative approaches of "Brainwave Entrainment" and "Diverse Crystal Therapy," Anxiety Gone blends traditional and modern practices to create a holistic experience. Each track is crafted to guide you through proven techniques such as deep breathing, guided imagery, and cognitive reframing, making it an essential tool for building mental and emotional resilience.

Whether you're seeking to stop negative thoughts, manage stress, or simply find a moment of peace, "Exercises to Embrace Calm" offers a diverse range of exercises to suit your needs. The album is not just about relaxation; it's about empowering you with the tools to live a stress-less, more fulfilling life. Join Anxiety Gone on this transformative journey and discover the power of mindfulness and self-care.

Anxiety Gone is a beacon of support and empowerment, offering a safe space for everyone to navigate the complexities of anxiety. Based in Waterloo, this woman-owned venture is dedicated to providing a daily dose of dopamine and support through insightful articles and a curated shop. Anxiety Gone delves into the intricacies of anxiety, from understanding triggers and managing relapses to the importance of self-care and identifying telltale signs. Their approach is holistic, encompassing talk therapy, medications, and alternative treatments like acupuncture and meditation. Anxiety Gone is more than just a platform; it's a community that understands the ebb and flow of anxiety, offering tools and support to help you find your way through the challenges.