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Mindfullness Meditation
Mindfullness Meditation invites you to embark on a journey of self-discovery and inner peace. This artist focuses on the practice of mindfulness, guiding you to be fully present and aware of your experiences without judgment. Through breathing methods, guided imagery, and calming techniques, Mindfullness Meditation helps you slow down racing thoughts, let go of negativity, and cultivate a sense of tranquility. Their work is rooted in the science of mental training, proven to change our brain and biology in positive ways, enhancing both mental and physical health. Prepare to collect your attention with the breath and immerse yourself in a transformative experience.
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Immerse yourself in the soothing sounds of "Evening Mindfulness: Breathing Meditation Before Sleep" by Mindfullness Meditation, a carefully crafted album designed to help you unwind and prepare for a restful night's sleep. Released on November 17, 2022, under the Akashic Library label, this 50-minute journey features 15 tracks that blend Tibetan chakra sounds, Himalayan singing bowls, Buddhist prayers, and solfeggio frequencies to create a serene atmosphere conducive to relaxation and deep sleep.
Each track is thoughtfully composed to reduce anxiety, stress, and intrusive thoughts, making it an ideal companion for your evening routine. From the tranquil "Tibetan Chakra" to the calming "Silent Evening Mindfulness," the album guides you through a process of deep relaxation and emotional balance. Whether you're practicing yoga, meditation, or simply seeking to improve your sleep patterns, this album offers a gentle and restorative experience.
Mindfullness Meditation's expertise in spiritual healing and relaxation is evident in every note, making this album a valuable addition to your collection. Perfect for those looking to enhance their bedtime routine, "Evening Mindfulness: Breathing Meditation Before Sleep" is your gateway to a peaceful night and a rejuvenated morning.