Immerse yourself in the tranquil and enlightening world of Sonja Ruhige with her latest album, "Erlebe die Energie durch Yoga Nidra." Released on July 26, 2021, under the Curative Sounds Factory label, this 57-minute journey is a profound exploration of yoga nidra, a powerful practice that combines deep relaxation with guided meditation.
Sonja Ruhige, known for her soothing voice and insightful guidance, takes you through a series of tracks designed to awaken and balance your energy. From "Körperenergie" (Body Energy) to "Yogischer Energetischer Körper" (Yogic Energetic Body), each track is meticulously crafted to help you connect with your inner self and experience the healing benefits of yoga nidra.
The album delves into various aspects of this ancient practice, including "Yogischer Schlaf" (Yogic Sleep), "Bewusstsein" (Consciousness), and "Selbsterkenntnis" (Self-Realization). Sonja's gentle voice guides you through techniques to relieve physical discomfort, such as "Linderung von Rückenschmerzen" (Relief from Back Pain), and to enhance your mental faculties, like "Erhöhte Vorstellungskraft" (Enhanced Imagination).
Whether you're a seasoned practitioner or new to yoga nidra, Sonja Ruhige's "Erlebe die Energie durch Yoga Nidra" offers a serene and transformative experience. Let the calming melodies and insightful guidance transport you to a state of deep relaxation and heightened awareness. Perfect for meditation, yoga practice, or simply unwinding after a long day, this album is a testament to the healing power of sound and mindfulness.
Vinylscout