Dive into a world of tranquility with "Emotional Flooding: Anxiety, Stress, Panic & Trauma Relaxation Music Therapy" by Less Stress Music Academy. Released on July 5, 2023, under Phonoharmony Studio, this 49-minute album is a meticulously crafted collection of 15 tracks designed to help you navigate through overwhelming emotions and stress. Each track, from "Mindful Release" to "Detach from Overthinking," serves as a therapeutic tool to calm your mind, ease panic attacks, and promote a sense of peace and grounding.
Less Stress Music Academy understands that stress can feel overwhelming and impact various aspects of your life. This album is not just about slow, deactivating melodies; it's about providing a comprehensive approach to managing stress and traumatic experiences. The tracks are designed to slow down racing thoughts, calm anxiety, and refocus your mind when negative thoughts surge.
Inspired by the principles of music therapy, this album is a testament to the power of music in reducing stress and promoting mental well-being. It's a journey towards inner peace, a tool for self-soothing, and a companion in your moments of anxiety and panic. Whether you're looking to ease your mind, reset your energy, or simply find a moment of calm, "Emotional Flooding" is your go-to album for relaxation and healing.
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