Embrace of the Evening: 4-4-4-4 Breathing for Nighttime Bliss

Immerse yourself in the soothing world of Breathing Training Hill's debut album, "Embrace of the Evening: 4-4-4-4 Breathing for Nighttime Bliss," set to release on June 11, 2024, under the independent label Breathing Space Rec. This unique audio experience is designed to guide you through a series of calming breathing exercises, each track meticulously crafted to promote relaxation and tranquility as you prepare for a peaceful night's sleep.

The album spans a duration of 1 hour and 14 minutes, featuring 19 tracks, each centered around the 4-4-4-4 breathing pattern—a technique that involves inhaling for four counts, holding for four, exhaling for four, and pausing for four before the next breath. This rhythmic pattern is woven into each composition, creating a harmonious blend of sound and breath that encourages a deep sense of calm and relaxation.

From the gentle embrace of "Embrace of the Evening" to the serene exhales of "The Serene Exhale" and the rhythmic breaths of "Rhythmic Breaths," each track is a journey into the art of mindful breathing. The album also includes unique breathing techniques such as "Qi Gong Breathing" and "Circular Breathing," offering a diverse range of practices to explore.

Breathing Training Hill's "Embrace of the Evening" is not just an album; it's an invitation to unwind, release the day's stresses, and embrace the tranquility of the night. Whether you're a seasoned practitioner of breathing exercises or new to the practice, this album provides a gentle, guided experience to help you find your inner calm and drift into a restful sleep.