Echoes of the Evening: 4-7-8 Breathing for Serene Nights

Dive into the tranquil world of "Echoes of the Evening: 4-7-8 Breathing for Serene Nights," the latest offering from Hazy Visions, set to release on August 9, 2024, under the Meditation Day Project label. This 50-minute album is a carefully crafted journey into the art of 4-7-8 breathing, designed to guide you through a peaceful night's rest.

Hazy Visions has curated a collection of twelve tracks, each focused on the rhythmic 4-7-8 breathing technique, known for its calming effects on the mind and body. From the soothing "Echoes of the Evening" to the serene "Breath's Quiet Song," each track is a gentle invitation to slow down, breathe deeply, and find inner tranquility. The album seamlessly blends various breathing exercises, including Qi Gong and Diaphragmatic Breathing, making it an ideal companion for those seeking a restful night's sleep.

Whether you're new to meditation or a seasoned practitioner, "Echoes of the Evening" offers a refreshing approach to nighttime relaxation. The subtle, calming sounds and guided breathing exercises create an atmosphere of peace and serenity, perfect for unwinding after a long day. Let Hazy Visions be your guide to a serene night, one breath at a time.