Dormire meditazione e training autogeno

Immerse yourself in a world of tranquility and relaxation with Anna Benessere's latest album, "Dormire meditazione e training autogeno." Released on September 27, 2023, under Rehegoo USA, this 15-track collection is a soothing journey designed to help you unwind, destress, and improve your sleep quality.

Anna Benessere, known for her work in relaxation and meditation music, brings her expertise to this album, offering a variety of tracks that cater to different needs. From short meditation pieces to longer, dreamy melodies, each track is crafted to guide you towards a state of calm and serenity.

The album begins with "Meditazione breve per rilassarsi," a brief meditation to help you relax, followed by "Passione interiore," a track that delves into the depths of inner passion. "Alleviare lo stress" and "Meditazione insonnia" are designed to alleviate stress and combat insomnia, respectively. The instrumental tracks, such as "Musica strumentale tranquilla" and "Melodia al chiaro di luna," are perfect for creating a peaceful atmosphere.

For those struggling with sleep issues, tracks like "Notti buie (Sonno salutare)," "Trattamento per gli incubi," and "Pisolino rigenerante" offer a therapeutic approach to improve sleep quality and combat nightmares. The album also includes dreamy tracks like "Un sogno diventato realtà" and "Luna nascente," which evoke a sense of wonder and tranquility.

With a total runtime of 51 minutes, "Dormire meditazione e training autogeno" is the perfect companion for your relaxation and sleep routine. Whether you're looking to unwind after a long day or improve your sleep quality, Anna Benessere's soothing melodies are sure to provide the comfort and relaxation you need.