Deep Breathing Is the Key to Restful Sleep

Dive into a world of tranquility and rejuvenation with Breathing Dreams' latest offering, "Deep Breathing Is the Key to Restful Sleep." Released on November 26, 2024, under the Breathing Space Rec. label, this 51-minute album is a sanctuary for those seeking to unwind and improve their sleep quality through the power of breath.

Comprising 13 meticulously crafted tracks, this album is a comprehensive guide to mastering the 4-7-8 breathing technique, a proven method for reducing stress and promoting restful sleep. Each track is designed to guide you through various aspects of this technique, from basic breathing exercises to integrating it into daily habits and activities.

Breathing Dreams takes you through a journey of relaxation and stress awareness, incorporating elements like color psychology, essential oils, and progressive relaxation to enhance your breathing experience. The album also includes guided sequences and routines set to calming sounds, such as nature walks and joyful activities, to help you incorporate the 4-7-8 technique into your daily life.

Whether you're new to deep breathing exercises or looking to deepen your practice, "Deep Breathing Is the Key to Restful Sleep" is your go-to resource. Let Breathing Dreams be your guide to a more peaceful and restorative night's sleep.

Breathing Dreams is an artist who weaves together a tapestry of vivid imagery and profound symbolism, drawing from the rich landscape of dreams and the spiritual significance of breath. Their work spans across various mediums, including 3D art, carving, and illustration, each piece inviting the viewer to explore the depths of their subconscious and the universal human experience. Breathing Dreams delves into the duality of dreams, capturing both their whimsical and terrifying aspects, and translates these into striking visual narratives. Inspired by the mindfulness practices of Buddhism and the spiritual interpretations of Islam, their art encourages a mindful, centered approach to life, urging viewers to find inner peace and awareness. With a unique ability to breathe life into dreams, Breathing Dreams creates art that is not just seen, but felt and experienced, leaving a lasting impression on all who encounter it.