Crickets and Calm: Merging Night Sounds with 4-7-8 Techniques

Immerse yourself in the tranquil night sounds and the rhythmic power of the 4-7-8 breathing technique with Hazy Visions' latest offering, "Crickets and Calm: Merging Night Sounds with 4-7-8 Techniques." Released on July 20, 2024, under the Meditation Day Project label, this album is a soothing journey designed to calm the mind and body.

Composed by Simon Bircher, the album spans a total of 68 minutes, featuring 16 tracks that seamlessly blend the natural ambiance of nighttime with the calming effects of the 4-7-8 breathing method. Each track is meticulously crafted to guide you through a serene and restorative experience, making it an ideal companion for meditation, relaxation, or sleep.

From the gentle rustling of crickets to the profound breaths that echo through each composition, "Crickets and Calm" offers a harmonious blend of nature and mindfulness. Whether you're seeking to unwind after a long day or deepen your meditation practice, this album provides a peaceful sanctuary.

Hazy Visions, known for their work in augmented meditation and bringing zen into daily life, have curated an album that is both soothing and invigorating. With tracks like "Serenity's Breath," "Breath of Joy," and "Breath of Freedom," each piece is designed to enhance your well-being and promote a sense of tranquility.

Experience the calming power of nature and the 4-7-8 breathing technique with "Crickets and Calm." Let the soothing sounds and rhythmic breaths guide you to a state of deep relaxation and inner peace.