Immerse yourself in the soothing sounds of Holistic Therapist's latest offering, "Crafting the Perfect Bedtime Routine." Released on July 30, 2024, under Dreaming Place Records, this New Age album is a meticulously crafted journey designed to enhance your sleep experience and promote overall well-being. Spanning 18 tracks and a total duration of 1 hour and 14 minutes, this album is a treasure trove of serene melodies and harmonious frequencies, all tuned to the 639 Hz frequency, known for its harmonious and connecting qualities.
Each track is a unique blend of bells, chants, gongs, and Tibetan bowls, creating a symphony of tranquility that will guide you towards a peaceful night's sleep. From the gentle "Bell Call of the Mystics" to the profound "Tibetan Bowl Tranquility," every piece is crafted to help you unwind, relax, and prepare for a restful slumber. The album also includes tracks specifically designed for mindfulness and restorative yoga, making it a versatile companion for your nightly rituals.
Holistic Therapist's expertise in sound therapy shines through in this album, offering a holistic approach to improving sleep quality and overall well-being. Whether you're looking to combat sleep deprivation, establish a consistent sleep schedule, or simply create a calming bedtime routine, this album is your perfect companion. So, dim the lights, disconnect from electronics, and let the harmonious sounds of "Crafting the Perfect Bedtime Routine" lull you into a state of deep, restorative sleep.
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