Nyima Be Still, in collaboration with Pema Lhamo Lake, presents "Cortisol Reduction with Buddhist Practice," a serene and introspective New Age album set to release on June 13, 2025, under the Bloomshore Project label. This 15-track collection is a harmonious blend of spiritual melodies and calming mantras, designed to facilitate relaxation and reduce stress.
The album's title reflects its core purpose, drawing from ancient Buddhist practices known for their ability to lower cortisol levels and promote inner peace. Each track, from the gentle "Body, Breath, Balance" to the soothing "Anxiety Is Not Personal," is crafted to guide the mind towards tranquility and mindfulness.
Nyima Be Still's ethereal vocals and the album's ambient instrumentation create a sanctuary of sound, perfect for meditation, yoga, or simply unwinding after a long day. The album's duration of 58 minutes allows for a complete immersion into its calming soundscape.
"Cortisol Reduction with Buddhist Practice" is not just an album; it's an experience that invites you to explore the intersection of science and spirituality, much like the work of Carla & Raziel's Library. Whether you're a seasoned practitioner or new to meditation, this album offers a gentle introduction to the transformative power of Buddhist practices and their potential to reduce stress and enhance well-being.
Vinylscout