Chair Yoga for Seniors

Immerse yourself in the tranquil world of "Chair Yoga for Seniors," a 2021 release by Yoga, brought to you by Dora Records. This 50-minute album is a carefully curated collection of 15 tracks designed to guide seniors through a gentle and accessible yoga practice. The album begins with "Yoga Ambiance Mix," setting a calming tone that carries through to tracks like "Deep Meditation," "Zen," and "Inner Harmony."

Yoga, the artist behind this soothing album, has crafted a soundtrack that complements the physical and mental benefits of chair yoga. Each track is tailored to enhance specific aspects of the practice, from "Healing Mantra" and "Reduce Stress" to "Spiritual Relax" and "Kundalini Mantras." The album also includes practical guides like "Yoga Training" and "Yoga Practice," making it a comprehensive tool for seniors looking to maintain strength and flexibility.

The album's gentle, meditative sounds are perfect for those with limited mobility, offering a way to practice yoga from a seated position or standing behind a chair for support. Whether you're a seasoned yogi or new to the practice, "Chair Yoga for Seniors" provides a serene and supportive environment to explore the benefits of yoga. Dive into tracks like "Peaceful Meditation to Rest" and "Soothing Therapy" to experience a sense of inner peace and relaxation. This album is not just a collection of songs; it's a gateway to a more mindful and balanced life.