Calming Assistance

Music Body and Spirit is a captivating musical project dedicated to enhancing well-being through the power of sound. Their enchanting compositions are designed to accompany meditation, yoga, and relaxation practices, providing a soothing soundtrack for the mind and body. With a focus on healing frequencies, each track is carefully crafted to address specific needs, from promoting better sleep to alleviating anxiety. The ethereal melodies, often featuring the soulful sounds of the flute, create an immersive atmosphere that transports the listener to a place of tranquility and inner peace. Whether you're seeking to deepen your meditation practice, unwind after a long day, or simply enjoy the beauty of spiritual music, Music Body and Spirit offers a sanctuary of sound that nourishes both the body and the spirit. Their work is available on popular streaming platforms, inviting you to explore a collection of singles and EPs that include nature-inspired pieces and the resonant tones of crystal singing bowls.