Dive into the soothing world of Breathing Dreams with their latest album, "Calm in Four Breaths: Embracing Tibetan Bowls and 4-7-8," set to release on August 22, 2024, under the Breathing Space Rec. label. This 50-minute journey is a harmonious blend of ancient Tibetan bowl sounds and the calming 4-7-8 breathing technique, designed to help you find inner peace and tranquility.
The album features 12 tracks, each crafted to guide you through a series of breaths, promoting relaxation and mindfulness. From the gentle "Gong for Peaceful Reflection" to the serene "Mystic Moonrise," every song is a testament to the power of sound and breath in achieving mental clarity and emotional balance.
Breathing Dreams has masterfully integrated the 4-7-8 breathing method into each track, making it an ideal companion for meditation, yoga, or simply unwinding after a long day. The album's unique combination of Tibetan bowls and gongs creates a rich, immersive soundscape that transports you to a place of deep rest and rejuvenation.
Whether you're a seasoned practitioner of the 4-7-8 technique or new to the world of sound healing, "Calm in Four Breaths" offers a refreshing and accessible way to incorporate these practices into your daily routine. So, grab a comfortable spot, take a deep breath, and let the soothing sounds of Breathing Dreams guide you towards a state of profound calm and relaxation.
Vinylscout