Calm Between the Drops: 4444 Breathing

Dive into the tranquil world of Medi Tation with "Calm Between the Drops: 4444 Breathing," a soothing journey designed to harmonize your breath and mind. Released on July 13, 2024, under the Meditation Day Project label, this album spans 50 minutes of pure relaxation, featuring 12 tracks that guide you through the 4-4-4-4 breathing pattern, also known as box breathing or four-square breathing.

Each track, from "Calm Between the Drops" to "Moments Between Breaths," is crafted to help you inhale, hold, exhale, and pause, all in a rhythmic four-second count. This technique, favored by Navy SEALs for its stress-relieving and focus-enhancing benefits, is seamlessly integrated into Medi Tation's calming compositions. Whether you're new to meditation or a seasoned practitioner, this album offers a serene space to center yourself and find inner peace.