Breathing with the Night: The Calming Power of 4-7-8

Embark on a journey of tranquility and self-discovery with Hazy Visions' upcoming album, "Breathing with the Night: The Calming Power of 4-7-8," set to release on August 13, 2024, under the Meditation Day Project label. This immersive collection of 12 tracks offers a serene exploration of the 4-7-8 breathing technique, a powerful tool for relaxation and stress relief.

Each track, ranging from "Breathing Depth" to "The Serene Cycle," is meticulously crafted to guide you through various phases of breathwork, helping to calm the mind and soothe the soul. The album's total duration of 51 minutes provides a comprehensive experience, perfect for both beginners and seasoned practitioners of mindfulness and meditation.

Hazy Visions blends soothing melodies and ambient sounds to create a harmonious backdrop for your breathing exercises. Whether you're looking to unwind after a long day, enhance your meditation practice, or simply find a moment of peace, this album is designed to be your companion on the path to inner calm. Prepare to breathe deeply, relax fully, and let the calming power of 4-7-8 breathing transform your nighttime routine.