Breathing for the Soul: The 4-7-8 Practice

Immerse yourself in the tranquil world of Twilight's Call with their latest offering, "Breathing for the Soul: The 4-7-8 Practice." Released on May 8, 2024, this 43-minute journey is a harmonious blend of meditation and breathwork, designed to soothe the mind and rejuvenate the spirit. The album features 11 tracks, each centered around the 4-7-8 breathing technique, a method developed by Dr. Andrew Weil to promote relaxation and reduce stress.

From the gentle whispers of "Whispers of Pranayama" to the serene "Breath of the Night," each track is a carefully crafted soundscape that guides you through various breathing exercises. Whether you're seeking deep sleep, a moment of tranquility, or a boost of energy, "Breathing for the Soul" has something to offer. The album is a testament to Twilight's Call's commitment to creating music that nurtures the soul and opens the doorway to transformation with each breath.

"Breathing for the Soul: The 4-7-8 Practice" is not just an album; it's an experience. It's a chance to connect with your inner self, to find peace in the present moment, and to let go of the stresses of daily life. So, find a quiet space, press play, and let the soothing sounds of Twilight's Call guide you on a journey of relaxation and renewal.