Breathing for Balance: The 4-7-8 Relaxation Technique

Immerse yourself in the tranquil world of Medisession's "Breathing for Balance: The 4-7-8 Relaxation Technique," a serene journey into the art of mindful breathing. Scheduled for release on July 30, 2024, under the Meditation Day Project label, this album is a meticulously crafted collection of tracks designed to guide you through the ancient and effective 4-7-8 breathing technique. Spanning a soothing 38 minutes, each track is a gentle reminder of the power of breath to bring balance and clarity to your day.

Medisession's expertise shines through in tracks like "Breath's Embrace" and "Tummo Breathing," where the rhythmic guidance of the 4-7-8 technique is seamlessly integrated with calming soundscapes. Whether you're looking to reduce hyperventilation, exhale doubt, or simply renew your mind, this album offers a sanctuary of sound to support your journey. "Breathing for Balance" is not just an album; it's a companion for those seeking to cultivate mindfulness and tranquility through the simple yet profound act of breathing.