"Breathing Exercises for Kids before Sleep" by Trouble Sleeping Music Universe is a soothing and imaginative collection of 15 tracks designed to help children wind down and prepare for a peaceful night's sleep. Released on August 11, 2025, under ProMusic Company, this album offers a gentle journey through various breathing exercises, each accompanied by calming visualizations and soft, ambient music.
With a total runtime of 57 minutes, the album features tracks like "Gentle Moon Breaths," "Ocean Wave Breathing," and "Dreamland Breath Journey," which guide young listeners through relaxing breathing techniques while painting pictures of serene landscapes and comforting scenarios. The music is crafted to ease anxiety and overstimulation, making it an ideal companion for bedtime routines.
Trouble Sleeping Music Universe has created a resource that parents and children can turn to for a calming pre-sleep ritual. The album's gentle melodies and guided breathing exercises aim to transform bedtime into a tranquil and restful experience. Whether it's the soft whispers of "Feather Light Breaths" or the warm embrace of "Teddy Bear Hug Breathing," each track is designed to help children relax and drift off to sleep with ease.
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