Breathing Beneath the Bowls: The 4-7-8 Path of Mindfulness

Immerse yourself in the tranquil sounds of "Breathing Beneath the Bowls: The 4-7-8 Path of Mindfulness" by Breathing Training Hill, a serene journey into the world of mindful breathing and meditation. Released on September 3, 2024, under the Breathing Space Rec. label, this 50-minute album is a harmonious blend of Tibetan bowls, gongs, and bells, designed to guide you through the ancient 4-7-8 breathing technique.

Each track, from "Breathing Beneath the Bowls" to "Bells for Clearing Energy," is meticulously crafted to synchronize with the 4-7-8 breathing method, where you inhale for 4 counts, hold for 7 counts, and exhale for 8 counts. This technique, known for its stress-relieving and calming effects, is beautifully complemented by the resonant tones of the Tibetan instruments, creating a deeply meditative experience.

Breathing Training Hill, known for their previous works like "The 4-7-8 Breathwork Revolution" and "The 4-7-8 Breathing Compass," brings their expertise in augmented meditation and affirmations to this album. The tracks vary in their use of the 4-7-9 breathing technique, offering a diverse auditory landscape that caters to different moods and intentions, whether it's for harmony, positivity, or serenity.

"Breathing Beneath the Bowls" is not just an album; it's an invitation to pause, breathe, and find inner peace. The soothing sounds of the Tibetan bowls and the rhythmic breathing patterns create a sanctuary for the mind, making it an ideal companion for your daily meditation practice or moments of quiet reflection. Dive into the calming melodies and let the 4-7-8 path of mindfulness guide you to a state of tranquility and balance.