Breathe in the Present, Breathe Out the Past

Immerse yourself in a world of tranquility and mindfulness with Deep Relax Spoken Words' latest offering, "Breathe in the Present, Breathe Out the Past." Released on October 13, 2024, under the Meditation Day Project label, this 38-minute album is a sanctuary for those seeking to center themselves through the ancient practice of 4-7-8 breathing techniques.

Comprising ten tracks, each piece is a guided journey designed to help you focus on the present moment while gently releasing the past. From "Calmness with 4-7-8 Breathing Method" to "Contemplative Meditation with 4-7-8 Calm Breathing," the album seamlessly blends soothing narration with rhythmic breathing exercises. Tracks like "Energy Clearing Ritual" and "Rebalancing Crystal Therapy" incorporate elements of energy work and crystal healing, adding a unique dimension to your relaxation routine.

Deep Relax Spoken Words, known for their expertise in guided meditation and relaxation techniques, crafts each track with meticulous attention to detail. The album is not just about listening; it's about participating in a transformative practice that can help reduce stress, improve sleep, and enhance overall well-being.

Whether you're a seasoned practitioner or new to the world of mindfulness, "Breathe in the Present, Breathe Out the Past" offers a comprehensive guide to mastering the 4-7-8 breathing technique. Perfect for morning routines, bedtime rituals, or anytime you need a moment of calm, this album is your companion on the path to inner peace and relaxation.