Box Breathing for Stress & 5, 5, 5, 5

Dive into a world of tranquility and mindfulness with Gaia Pures' latest offering, "Box Breathing for Stress & 5, 5, 5, 5." Set to release on July 16, 2025, under the ProMusic Company label, this album is a meticulously crafted journey through the art of box breathing, a powerful technique known for its ability to calm the mind and soothe the soul. Spanning a duration of 1 hour and 2 minutes, the album features 14 tracks, each designed to guide you through the four essential phases of box breathing: inhale, hold, exhale, and pause.

Gaia Pures, known for her soothing voice and grounding presence, brings a sense of serenity and focus to each track. From the gentle inhale of "Inhale for Five" to the calming release of "Breathe, Hold, Release, Pause," every song is a step towards inner peace and stress relief. The album is not just a collection of tracks but a comprehensive guide to mastering the box breathing technique, making it an invaluable tool for anyone seeking to manage stress and find balance in their daily lives.

Whether you're a seasoned practitioner or new to the world of mindfulness, "Box Breathing for Stress & 5, 5, 5, 5" offers a refreshing and rejuvenating experience. Let Gaia Pures' melodic voice and the rhythmic patterns of box breathing lead you to a state of calm and centeredness. This album is more than just music; it's a practice, a ritual, and a pathway to a more peaceful and balanced life.