Dive into the calming world of Breathing Dreams with their latest release, "Beyond the Breath: Insights into 4-7-8." This 51-minute journey, set to release on July 13, 2024, under Breathing Space Rec., is a deep exploration of the 4-7-8 breathing technique, a practice developed by Dr. Andrew Weil designed to promote relaxation and reduce stress. The album features 13 tracks, each offering a unique interpretation of this powerful breathing exercise, making it an ideal companion for meditation, relaxation, or simply unwinding after a long day.
Breathing Dreams masterfully weaves together soothing sounds and guided breathing exercises, creating an immersive experience that encourages mindfulness and inner peace. From the gentle "Inhale Positivity" to the energizing "Agni-Prasana (Breath of Fire)," each track is crafted to guide you through different breathing techniques, helping you to connect with your breath and find tranquility. The album also includes unique tracks like "Sitali Breathing" and "Viloma Pranayama," offering a diverse range of practices to explore.
Whether you're new to the 4-7-8 breathing technique or a seasoned practitioner, "Beyond the Breath: Insights into 4-7-8" provides a rich and engaging experience. The album's serene atmosphere, combined with Breathing Dreams' expertise in relaxation music, makes it a valuable addition to any collection. So, find a comfortable spot, take a deep breath, and let the soothing sounds of Breathing Dreams guide you towards a state of calm and relaxation.
Vinylscout