Dive into the calming world of Rising Higher Meditation with their latest release, "Anxiety How to Help Yourself." This single, released on February 16, 2024, under the Rising Higher Meditation label, is a soothing journey designed to help you manage anxiety and find peace. With a duration of 6 minutes, this track is perfect for those moments when you need to unwind and let go of stress. Rising Higher Meditation is known for their relaxing and spiritually uplifting music, as evidenced by their previous releases like "Get Back to Sleep Releasing Midnight Anxiety" and "Meet Your Spirit Guides (Guided Meditation)." If you're a fan of their 2023 hit "Reason With Anxiety," you'll find that "Anxiety How to Help Yourself" continues their tradition of creating serene and therapeutic soundscapes. Whether you're looking to meditate, relax, or simply find some inner peace, this track is a wonderful addition to your collection. Available on major streaming platforms like Spotify and Apple Music, it's easy to incorporate this calming experience into your daily routine.