Peter Calm's "ADHD Emotional Regulation" is a meticulously crafted journey into the realm of mindfulness and self-awareness, designed to help those with ADHD navigate the complexities of emotional regulation. Released on June 2, 2025, under the label Infinite Current Rec., this 15-track album spans 56 minutes of soothing, introspective soundscapes that blend seamlessly with the New Age genre. Each track is a carefully constructed exercise in focus, presence, and emotional balance, addressing the unique challenges faced by individuals with ADHD.
From the opening track "Between Reaction and Response" to the concluding "Unmasking Overwhelm," Peter Calm guides listeners through a series of mindful practices. Tracks like "Pause Practice" and "When to Step Back" encourage moments of reflection and self-regulation, while "Focused Feels" and "Rooted Attention" help anchor the mind in the present moment. The album also delves into the physiological aspects of emotional regulation with tracks such as "Pulse Control" and "Heartbeats in Harmony," emphasizing the connection between physical sensations and emotional states.
Peter Calm's expertise in creating mindful music is evident in the album's structure and composition. Each track is designed to be a tool for emotional regulation, offering practical techniques and calming melodies that can be incorporated into daily routines. Whether you're looking to improve focus, manage stress, or simply find a moment of peace, "ADHD Emotional Regulation" provides a comprehensive and accessible resource. This album is not just a collection of songs; it's a practical guide to navigating the emotional landscape of ADHD, offering support and solace in equal measure.
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