A New Breath: Transformations through 4-7-8

Dive into a world of tranquility and transformation with Breathing Dreams' latest album, "A New Breath: Transformations through 4-7-8." Released on July 17, 2024, this captivating collection of 13 tracks is designed to guide you through the powerful 4-7-8 breathing technique, a method developed by Dr. Andrew Weil to promote relaxation and mindfulness.

Spanning 57 minutes, this album is a journey of breath and calm, with each track meticulously crafted to enhance your breathing experience. From the soothing "Exhale Fear" to the serene "The Calm Within," every song is a testament to the healing power of breath. The album is a harmonious blend of guided breathing exercises and ambient sounds, making it an ideal companion for meditation, relaxation, or simply unwinding after a long day.

Breathing Dreams, known for their expertise in creating calming and therapeutic music, have outdone themselves with this album. The compositions are not just music; they are tools for self-care and personal growth. Whether you're new to the 4-7-8 breathing technique or a seasoned practitioner, "A New Breath: Transformations through 4-7-8" offers a fresh perspective and a deeper connection to your breath.

The album is released under the Breathing Space Rec. label, ensuring high-quality production and a commitment to the therapeutic benefits of sound. So, if you're ready to exhale chaos and inhale peace, let Breathing Dreams be your guide with "A New Breath: Transformations through 4-7-8."

Breathing Dreams is an artist who weaves together a tapestry of vivid imagery and profound symbolism, drawing from the rich landscape of dreams and the spiritual significance of breath. Their work spans across various mediums, including 3D art, carving, and illustration, each piece inviting the viewer to explore the depths of their subconscious and the universal human experience. Breathing Dreams delves into the duality of dreams, capturing both their whimsical and terrifying aspects, and translates these into striking visual narratives. Inspired by the mindfulness practices of Buddhism and the spiritual interpretations of Islam, their art encourages a mindful, centered approach to life, urging viewers to find inner peace and awareness. With a unique ability to breathe life into dreams, Breathing Dreams creates art that is not just seen, but felt and experienced, leaving a lasting impression on all who encounter it.