61 Medical Mentality

"61 Medical Mentality" by Meditation Masters is a sprawling, immersive journey into the world of mindfulness and meditation, released under the innovative label Lifestyle Changing Records. Clocking in at a substantial 1 hour and 42 minutes, this album is a testament to the growing influence of meditation in modern society, as highlighted by recent studies indicating a significant increase in meditation practices among American adults.

The album's 50 tracks offer a diverse sonic landscape, each designed to facilitate different aspects of mental well-being. From the soothing "Calmly Collected" to the introspective "Lost Ruins," and the empowering "Respect Your Mind," the album covers a wide range of themes aimed at emotional regulation, stress reduction, and enhanced focus. Tracks like "Feeding The Mind" and "Thought Processing Power" delve into cognitive processes, while others like "Choir Of Solace" and "Serenade For The Soul" provide moments of tranquility and peace.

Meditation Masters have crafted an album that reflects the clinical and non-clinical applications of meditation, as explored in recent studies. The album's title, "61 Medical Mentality," hints at its roots in mindfulness-based stress reduction (MBSR) and other meditation practices, which have been shown to improve brain structure, reduce anxiety, and even be comparable to traditional treatments for anxiety disorders.

"61 Medical Mentality" is not just an album; it's an experience. It's a toolkit for the mind, offering a variety of auditory landscapes to aid in meditation, stress relief, and mental exploration. Whether you're a seasoned meditator or a newcomer to the practice, Meditation Masters provide a comprehensive soundtrack to support your journey towards mental well-being.