Immerse yourself in the soothing world of mindful breathing with Meditation in My Room's latest offering, "4-7-8: Your Guide to Mindful Breathing." Released on July 22, 2024, under the Meditation Day Project label, this 42-minute album is a carefully crafted journey designed to help you tap into your inner calm and manage stress through the ancient 4-7-8 breathing technique.
Each of the ten tracks on this album guides you through the rhythmic pattern of inhaling for a count of 4, holding for a count of 7, and exhaling for a count of 8. From the gentle "Breathing the Dream" to the serene "Eternal Breaths," every piece is a testament to the power of mindful breathing in promoting relaxation and well-being. The album also includes a unique track, "Pursed Lip Breathing," offering a variation on the 4-7-8 technique to enhance your breathing practice.
Meditation in My Room, known for their work in guided meditation and relaxation music, brings their expertise to this album, making it an essential tool for anyone looking to improve their breathing techniques and overall mental health. Whether you're a seasoned practitioner or new to mindful breathing, "4-7-8: Your Guide to Mindful Breathing" is your perfect companion for daily relaxation and stress management.
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