4-7-8: The Science of Calm Breathing

Dive into the soothing world of "4-7-8: The Science of Calm Breathing" by Medisession, a meticulously crafted album designed to guide you through the transformative power of breath. Released on August 3, 2024, under the Meditation Day Project label, this 41-minute journey is a testament to the art of mindful breathing, blending science and serenity in a harmonious symphony.

Each of the ten tracks is a unique exploration of the 4-7-8 breathing technique, a simple yet profound method to calm the mind and rejuvenate the spirit. From the gentle whispers of "Air's Soft Caress" to the rhythmic pulses of "Tides of Breath," Medisession weaves a tapestry of sound that complements and enhances your breathing practice.

Whether you're a seasoned practitioner or new to the world of breathwork, this album offers a sanctuary of tranquility. Medisession's expertise shines through, creating an atmosphere that is both grounding and uplifting. "4-7-8: The Science of Calm Breathing" is not just an album; it's an experience, a toolkit for navigating the stresses of modern life with grace and ease.