4-7-8 Sequence of Powerful Breath - Soulful Moments

Immerse yourself in the tranquil world of "4-7-8 Sequence of Powerful Breath - Soulful Moments," the latest offering from Guided Box Breathing, set to release on October 25, 2024, via Breathing Space Rec. This 52-minute journey is a harmonious blend of ancient breathing techniques and the soothing sounds of singing bowls, creating a profound meditative experience.

The album features 12 meticulously crafted tracks, each designed to guide you through various breathing exercises and relaxation methods. From the iconic 4-7-8 breathing pattern to alternate nostril breathing and the healing Sudarshan Kriya, Guided Box Breathing expertly weaves together these practices with the resonant tones of tonal and Tibetan singing bowls. The result is a collection of tracks that not only aid in relaxation but also promote healing and emotional well-being.

Collaborating with Meditation Spa Society & Sonotherapy, Guided Box Breathing brings a unique fusion of sound therapy and breathwork to the forefront. Each track is carefully structured to introduce and guide listeners through specific breathing techniques, making it an accessible tool for both beginners and experienced practitioners.

"4-7-8 Sequence of Powerful Breath - Soulful Moments" is not just an album; it's an exploration of the power of breath and sound. Whether you're seeking to reduce stress, improve focus, or simply unwind, this album offers a sanctuary of calm and clarity. Join Guided Box Breathing on this sonic journey and discover the transformative potential of breath and sound.